VYAKULA KUMI AMBAVYO HUSAIDIA UBONGO WA MWANADAMU UWEZO MKUBWA WA KUFIKIRIA

1. Mafuta ya samaki – hujenga ubongo na kurepea chembe hai zilizoharibika au kufa.

2. Dengu – Huupa ubongo nguvu.

3. Ndizi – Huupa ubongo utulivu wakati wa kufanya maamuzi.

4. Maini (Ng’ombe au ya kuku) - For intelligence.

5. Red berries – Hujenga chembe hai zenye furaha katika ubongo (happy brain cells)

6. Shellfish – For brain function.

7. Eggs – For brain connectivity.

8. Spinach – For good memory.

9. Cocoa – For brain stimulation.

10. Avocado – To keep the brain young.